What to eat after workout to lose weight at night

It's essential to have a post-workout meal when you've been expending energy with physical activity.

What to eat before evening workout to lose weight

What to eat after workout to lose weight female

What to eat after workout to gain muscle

Eating dinner at 9pm after workout

What to eat after a workout at night vegetarian

Snacks like hummus, chicken, or peanut butter are all options to try if you're wondering what to eat after a workout at night.

One thing to remember is that the timing of your workout can interfere with sleep, so it's also important to eat foods that won't add to any sleep issues.

Read on to learn more about the best options to eat following a nighttime workout.

Should You Eat After a Workout?

Yes. During a workout, your body uses up energy stored in your muscles.

Not eating after workout at night

That means you will lose that energy during the workout and need to replenish it. Food with carbohydrates and protein will help rebuild and repair your muscles and provide you with the energy you lost. Try to eat within an hour of working out.

The same is true for eating after a nighttime workout.

The caveat is not to eat a large meal if you're going to bed soon, however. Here are some fast and simple options rich in nutrients, lean protein, and hea

what to eat after evening workout

what to eat after exercise in evening