5 day workout split

Let's get right to the point: In bodybuilding, no one is ever going to hand you a routine that will magically turn you into a physique competitor overnight.

It takes years of hard work—and lots of trial and error—to achieve your dream physique. We can make recommendations about the best exercises, successful sets-and-reps schemes, and our favorite training techniques, but at the end of the day you're the judge and jury about whether something works for your body.

This is never more apparent than when organizing your bodybuilding program.

5-day split workout female

Devising your workout and your training "split" (which body parts you do on a given day over the course of a week) revolves around factors that are specific to you.

When setting up your split, elements that you need to consider include:

1.

Your Training Experience

Beginners require less volume and intensity in their training programs—but often greater frequency—than advanced lifters.

2. Your Goals

Are you trying to establish a baseline of fitness, maintain your shape, or pursue larger

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