When to eat after workout to lose weight

Those of us who can only squeeze in exercise after work have all faced the same dilemma at some point: Do we hit the gym after eating dinner, when we may not have digested our meal yet?

Or do we hit the gym first and eat after, even though that might mean we have less energy to actually exercise? In a nutshell: Is it better to work out before or after dinner?

The first option satiates us sooner but makes for a late-night workout, while the second may be more convenient for our commute but will probably leave us feeling ravenous.

There are pros and cons to each time window, but the best answer for you depends on how you weigh them.

Below, dietitians share everything you need to know to make the right decision for your workout and your body.

Whether it’s better to eat dinner before or after a workout really depends on the person.

“Some people feel best exercising on empty, while others need some fuel in the tank to perform their best,” says registered dietitian Anth

should you workout before or after eating

should you workout before or after meal