After workout bath hot or cold

While you’ve probably showered after a workout, showering before exercising can be just as beneficial. Are you ready to shower and then hit the gym?

A pre-workout shower loosens muscles, improves blood circulation, and relaxes your body—perfect physical conditions for a good workout.

For the ultimate gym readiness, finish a warm shower with a burst of cold water and then hit the gym. Restore your natural homeostasis with an after-workout shower.

The thought of a shower before getting all sweaty over some weights or hitting the treadmill may not be your idea of good water use, but could the benefits outweigh your skepticism?

Let’s find out if showering before and after a workout is worth it.

Should You Shower Before a Workout?

A pre-workout shower has many benefits, and it may boost your health more than you ever believed possible.

Benefits

There are several benefits of taking a shower before you have a workout:

Warms Muscles

A hot shower will warm up the muscles of your body.

As a result, these muscles wil

should i take a bath after exercise

should i take a bath after gym