Dangers of exercising with flu

For the first time ever, you've been sticking to a consistent workout routine.

You're hitting the gym in the evenings, no matter what happy hour plans your coworkers goad you with.

You're even managing morning sessions — and, even more impressively, you're staying true to the meal plan you committed to at the start of your program.

With this momentum, nothing will stop you from achieving your goals — until you start feeling that tickle in your throat.

Then comes the coughing, then sneezing, and then you can't sleep. You've caught a cold, and now that it's here, your gains are in jeopardy.

Should you workout when sick with a cold

Do you push through the discomfort, or shut down your progress to recover?

Colds and other minor illnesses are bound to throw you off your game at one point or another, since the CDC estimates that US adults catch a cold two to three times a year.

Since you're going to have to deal with the symptoms either way, you should have a game plan to decide when it's serious enough to pause your routine..

If you’re sick but still want to work out, ask yourself o

should i workout with a chesty cough

should i workout with a productive cough