Recommended exercise by age

Regular exercise is one of the best things you can do for your health. It has many benefits.

Should you workout everyday to gain muscle

It can improve your overall health and fitness and reduce your risk for many chronic diseases.To get the most benefit, here's how much physical activity you should get:

For adults:

Get at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity each week.

Or you could do a combination of the two.:

• Try to spread your physical activity out over several days of the week. That's better than trying to do it all in one or two days.
• Some days you may not have long blocks of time to do physical activity.

  You can try splitting it up into segments of ten minutes or more.

• Aerobic activities include walking fast, jogging, swimming, and biking
• Moderate intensity means that while you are doing that activity, you should be able to say a few words in a row but not sing
• Vigorous intensity means that while you are doing that activity, you won't be able to say more than a few words without stopping for a breath
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