Should i exercise while sick with covid

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If you are sick and plan to exercise this cold and flu season, experts say to use your head – and recognize the body's warnings signs.

It's especially important to take precautions this winter during the COVID-19 pandemic.

Dangers of exercising with flu

Consulting a doctor always is a good idea if there are any questions about symptoms or whether to quarantine or isolate.

But in general, physical activity isn't necessarily a no-no for a milder illness like a simple head cold.

"The typical rule of thumb that a lot of practitioners and exercise physiologists like to stick to is that if symptoms are above the neck, it's OK to get out there and do some exercise," said Amanda Paluch, assistant professor at the School of Public Health and Health Sciences at the University of Massachusetts Amherst.

Think a runny nose or light headache, though it might be wise to ease up from the typical routine, she said.

"Maybe just going out for a walk instead of a vigorous run," Paluch said.

"You can still see benefits even with this lower intensity. Just

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should i exercise while sick with flu