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A menstrual cycle is considered “regular” if it's anywhere from 24 to 38 days in length. Getting your period more often than every 24 days, or less frequently.

Though the average cycle is 28 days long, anything between 21 and 45 days is considered normal. That's a 24-day difference.

It helps soothe the cramps and distracts me from all the gut nonsense that comes with it. I just generally move a bit slower and lift a bit less.

Healthy ways to indulge include foods that contain complex carbohydrates, like trail mix, smoothies, fruit and yogurt, and dark chocolate.

Fruit and vegetables · Water · Fish and seafood · Dark chocolate · Lentils and beans.

Periods usually begin at around the age of 12, although some girls will start them earlier or later. A delay in starting periods isn't usually a cause for.

Your periods will start when your body is ready. This is usually between age 8 and 17, or 2 years after your first signs of puberty. Possible reasons for.

Enjoy life as much as possible.

Everything I read in manuals and from technical writers directs me to use one space after periods. I find that it works very well, except occasionally, when an.

Periods can last anything between 4 and 8 days, but usually last for about 5 days. The bleeding tends to be heaviest in the first 2 days – but everyone is.