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    Can I exercise while on my period? Benefits & what to avoid 

    Sarah Campus, personal trainer and founder of LDN MUMS FITNESS

    We’ve all been there: you’re just getting ready to head out to a fitness class, when your monthly decides to grace you with its presence.

    If you’ve been left wondering, ‘can I exercise while on my period?’, then you’ve come to the right place.

    What exercises should be avoided during periods?

    We caught up with Sarah Campus, personal trainer and founder of LDN MUMS FITNESS, who explains the benefits and risks when it comes to exercising on your period, before sharing the best exercises for easing cramps, along with the activities you should avoid…

    If you like to get active every week of the month, the arrival of your period can certainly throw a spanner in the works.

    For many menstruators, exercise is the last thing you feel like doing during that time of the month – regardless of whether or not the experts say you can. However, if you’re lucky enough to not suffer too badly with cramps, or you’re on a lighter flow day, you might feel lik

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