Migraine foods to avoid list
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What to eat when you have a migraine and are nauseous!
These Are the Best and Worst Foods to Eat If You Have a Migraine
You're out and about on a beautiful sunny afternoon and all of a sudden you're hit with a migraine.
It's the worst, right? And unfortunately, migraines are incredibly common and can be really, really painful for some people.
What causes them? Probably not the answer you're looking for, but the cause is actually unknown.
What to eat when recovering from migraine
"Some believe migraines occur from hormonal shifts, specifically a drop in estrogen during menstruation," says Natalie Rizzo, M.S., R.D. Two triggers that definitely can lead to a migraine are poor diet and stress, she explains.
And even though causes might be based on the individual (for example, flashing or bright lights might affect one person but not the next), there are specific foods and drinks that universally can be either beneficial or detrimental to migraine sufferers.
Not sure which foods to nosh on or to avoid when your head is pounding? Here's a handy guide.
The Best Foods to Eat to Help Prevent Migraines
There aren't any foods that will totally prevent mig
- what we eat in migraine
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