Gym diet plan for muscle gain

If you’re one of those guys who spend half their lives in the gym and never seem to put on any muscle then you may need to look at what you’re eating.

There are plenty of bodybuilding foods out there which will give you some extra help in bulking up. This article takes a detailed look at bodybuilding and what you should include in your bodybuilding diet.

Bodybuilding Foods to Eat

Below we have listed fifteen bodybuilding foods to eat.

Good things is that these foods are evidence-based recommendations for natural bodybuilding (1).

1. Beef

Beef is stuffed full of minerals, vitamins, and proteins. There has been plenty of research that shows that beef is one of the best bodybuilding food.

Unfortunately, beef is also high-calorie food packed with fat.

So, if you decide to up your beef intake, make sure you eat as much lean beef as you can.

2.

7-day meal plan for muscle gain male

Chicken

If you want to gain weight fast then the chicken meat is another one for you. Chicken has lots of protein and pound-for-pound, a lot cheaper than beef. However, chicken skin, wh

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