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How many slices of bread can a diabetic eat per day...
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Best and Worst Breads for People With Type 2 Diabetes
Read Nutrition Labels – Carefully
According to Susan Weiner, RD, CDE, coauthor of Diabetes: 365 Tips for Living Well, reading the nutrition labels on packaged bread is essential for several reasons.
- Fiber Weiner strongly encourages people with diabetes to choose a high-fiber bread, with at least three grams of fiber per slice.
“Aim for a whole-grain bread with ingredients like oats, quinoa, or bran,” she says. “They may contain a good portion of fiber, which will improve glycemic response.”
- Carbs and Calories Count If you’re making a sandwich with two slices of bread, choose a variety that has no more than 15 grams (g) of carbohydrates and 100 calories per slice.
If the bread is higher in carbs and calories, use just one slice for an open-faced sandwich (a romaine-lettuce leaf or another vegetable can double as the top “slice”).
- Whole Grain Versus White Flour Maria Rodriguez, RD, CDE, program manager for the Mount Sinai Diabetes Alliance in New York City, says you can tell if any packaged loaf is 100 percent
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