What is the best diet for a diabetic person
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7-day diet plan for diabetic patients...
What foods to avoid with diabetesA List of the Best of Foods for Type 2 Diabetics
It happens to millions of Americans each year, and it might happen to you: Your doctor sits you down and tells you that you've been diagnosed with type 2 diabetes.
In fact, of the 37 million Americans who have diabetes, the vast majority — nearly 95% — have type 2, which is most often diagnosed in midlife and beyond, but can also be discovered when you're younger.
Yes, it can feel overwhelming: You may need to start new medications and you'll have to consistently monitor your blood sugar levels.
But the biggest question on your mind may be, What on earth can I eat? Luckily, the answer is: plenty of delicious food.
What foods can diabetics eat freely?
There are some things you'll have to cut down or eliminate, like sugary sodas and deep-fried foods, but the list of good-for-your-blood-sugar foods is extensive and mouth-watering.
Type 2 diabetes foods list:
1.
Leafy greens
Superstar greens such as spinach, kale, Swiss chard and collard greens can be the hearty side to your dinner, or even the star of your plate, as the base of a salad or protein bowl. “No
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