Fat food list
- what healthy fats should i eat
- what healthy fats can i eat while fasting
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- what good fats should i eat
Healthy fats for women
Healthy fats for breakfast.
What are the healthiest high fat foods?
Monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs) are healthful fats that can:
MUFAs and PUFAs also fight inflammation.
The two PUFAs are omega-3 and omega-6 fatty acids.
These are essential fats that people must get from the food they eat because the body cannot make them.
As a general rule, healthful fats — such as olive oil — are liquid at room temperature.
By contrast, people often consider saturated fats and trans fats unhealthful fats.
Foods rich in these substances, such as butter and lard, are often solid at room temperature.
Trans fats
Artificial trans fats, which often appear on labels as partially hydrogenated oils, can trigger inflammation that may increase the risk of:
- heart disease
- stroke
- diabetes
- many other health conditions.
Even just a of calories from trans fats daily is associated with a 23% increase in cardiovascular risk.
The following foods contain trans fats:
- fried foods
- frozen foods, such as pizzas and pies
- baked goods
- some margarines
- highly processed
- what good fats can i eat
- what healthy fats can you eat while fasting