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Generally, newborns sleep about 8 to 9 hours in the daytime and about 8 hours at night. Most babies do not begin sleeping through the night (6 to 8 hours).

The athletes needed 8.3 (0.9) hours of sleep to feel rested, their average sleep duration was 6.7 (0.8) hours, and they had a sleep deficit index of 96.0 (60.6.

While some parents begin sleep training as early as 4-6 months, others may wait until their baby is closer to 6-8 months old.

20-25% of sleep should account for REM for every 7-8 hours spent in bed. This can be variable depending on age, lifestyle, and other factors.

The best sleep position during pregnancy is “SOS” (sleep on side) because it provides the best circulation for you and your baby.

Yes, but it's best to sleep on your unaffected side. Keep the infected ear facing up to help drain fluid and reduce pain. Use extra pillows to.

Our advice is to go sleep on your side because research has shown that this is safer for baby. This includes night sleep and day time naps.

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Women who are pregnant need a few more hours of sleep each night or should supplement nighttime sleep with naps during the day.

The supine position may be disadvantageous for fetal wellbeing and in compromised pregnancies may be a sufficient stressor to contribute to fetal demise.