Sleeping in day time during pregnancy is good or bad

In the second trimester, it is vital to get a full 8 hours of sleep. While sleeping, make sure to lie on your side with hips and knees bent. Keep a pillow behind your back and another in between your knees to make sure that you are comfortable.

The sleep you get in the second trimester normalizes to what you used to get in the first trimester.

However, as the abdomen and the baby grows, a few things can begin to affect sleep like waking up to use the restroom.

The steep hormonal changes that occurred in the early months now begin to level off in the 2nd trimester.

Sleeping position during pregnancy first 3 months

While leg cramps are quite normal to occur in the night, some pregnant women (if they are anemic or have lower iron levels) can suffer restless legs syndrome in the evening time. This can become severe in the next trimester.

Heartburn is yet another common problem, which can keep a pregnant woman up at night.

When the uterus becomes bigger and the pregnancy progresses, it might press on the stomach, which gives a burning sensation.

Hence, sleeping comfortably on the le

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