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Rushing after a workout and don't have time to scrub up? Think again. A post-workout shower can help you get rid of bacteria that may cause skin infections.

No, regular shampoos often contain sulfates and sodium chloride, which can cancel out the smoothing effects. 3. Does sulfate-free shampoo foam.

If you've had a small meal or snack, wait a minimum of 30 minutes or preferably one to two hours before going for a run.

Feeling your muscles ache or stiffen for a few days after exercise is normal and is known as delayed onset muscle soreness (DOMS).

You should have a check-up with your doctor or midwife no later than 6 weeks after you miscarry. Your doctor or midwife can provide support, answer questions.

After donating blood, you may want to prioritize foods rich in iron, vitamin C and B vitamins to support your body's regeneration of red blood cells.

If you are feeling nauseous, choose dry, starchy, and bland foods like crackers, noodles, and toast. Plus, stay hydrated by drinking clear fluids.

Ease back into eating. After you can tolerate drinking clear fluids, start eating smaller meals of bland, low-residual foods, such as mashed.

In the first 24 hours following the extraction, it's essential to follow a soft or liquid diet to allow the extraction site to heal properly.

Tonsillitis usually goes away after a few days. Simple treatment can ease symptoms. See a doctor if your symptoms are severe or do not get better quickly.

Introduce bland foods. Gradually introduce bland, easy-to-digest foods, such as toast, rice, bananas and potatoes. Avoid giving your child full-fat dairy.

So, if you seem to be producing less milk than usual, nurse your baby more often. You also can pump after nursing to help stimulate more milk production.

Put a comma before “but” when it connects two independent clauses. Put a comma after “but” only if it's followed by an interrupter.