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  • Should you feel sore after working out

    • What happens if i workout with sore muscles

  • Is being sore a good sign of muscle growth
  • What helps sore muscles after workout
  • Why am i not sore after working out anymore
  • Still sore after 2 days should i workout

    • What helps sore muscles after workout!

    Should Your Muscles Be Sore After Every Workout?

    We've all been there.

    The day after a brutal squat session or copious amounts of dumbbell flies and bicep curls, you're finding yourself cringing as you walk down a flight of stairs or reach up to grab your toothbrush.

    You're sore and maybe cursing that last set of deadlifts from last night.

    DOMS

    The soreness you feel can be attributed to delayed onset muscle soreness (or DOMS as it's more affectionately referred to), and it's a phenomenon that's been well researched over the years.

    The feeling often manifests within six to eight hours post-exercise and peaks up to 48 hours afterward.

    Some people seek out DOMS no matter what.

    Is it bad if i don't feel sore after a workout

    They gauge the effectiveness of their training sessions on how much of it they can elicit, thinking the more sore they are, the more progress they've made.

    Others avoid DOMS like a bad movie. For the non-masochistic, being sore isn't pleasurable.

    These people often find themselves wondering why they never make any progress.

    So, which vantage point is correct?

    Both.

    What Causes DOMS?

    First and forem

      do you always feel sore after working out
      should you be really sore after working out