Can i run 2 hours after eating

How long should you wait after eating to go for your run?

Of course, a lot will depend on your individual circumstances such as what foods you’re eating, the time of day, and how long your run is going to be.

Nevertheless, there are a few key things to bear in mind.

We asked a select group of experts for their top tips when it comes to timing your food intake before a run.

Here’s what they said.

There’s No Magic Number On How Long You Should Wait

Michelle Howell, Professional Runner, USTFCCCA Accredited Coach and Running Coach for Tagalong

It’s not unusual for runners to wonder how long to wait after eating before going out for a run.

Most resources will suggest waiting anywhere from two to four hours, but in reality, there’s no magic number on how long you should wait simply because not every runner and not every run is the same.

In my experience, a lot depends on the person as well as what and how much they’re eating.

For newer runners, I recommend not eating within an hour of