The ADA recommends a starting dose of 4 units or 10% of your total daily long-acting insulin dose. Your doctor will help determine the starting dose that's best.
Harvard Health Publications suggests women get at least 1,200 calories and men get at least 1,500 calories a day unless supervised by doctors. As such, it is.
To maximally stimulate protein synthesis, you only need 8 to 10 grams of essential amino acids in a meal or snack. You can take the 8 to 10 grams of amino acids.