Biotin maximum daily dose

For good health, it is important that you eat a balanced and varied diet. Follow carefully any diet program your health care professional may recommend.

For your specific vitamin and/or mineral needs, ask your health care professional for a list of appropriate foods. If you think that you are not getting enough vitamins and/or minerals in your diet, you may choose to take a dietary supplement.

Biotin is found in various foods, including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, and yeast.

Biotin content of food is reduced by cooking and preserving.

Vitamins alone will not take the place of a good diet and will not provide energy.

Biotin daily dose for adults

Your body needs other substances found in food, such as protein, minerals, carbohydrates, and fat. Vitamins themselves cannot work without the presence of other foods.

The daily amount of biotin needed is defined in several different ways.

For U.S.—

• Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons.

  RDAs for a giv

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