How long does it take for garlic to kill bacteria

If a recipe calls for one clove of garlic, and you add three, or if there’s a garlicky pasta on the menu, and you order it every time—you're in the right place.

Many of us love garlic. And if you count yourself in that group, you’re in luck—because this member of the allium genus of plants provides some pretty impressive health benefits when eaten regularly.

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We dove into the research to find out exactly what you can expect for your heart, digestion and immune system function. Learn the nutrition facts and health benefits of garlic, plus some ideas for how to add more garlic to your diet.

The Best Way to Peel Garlic (with Photos!)

Health Benefits of Regularly Eating Garlic

Garlic has many health benefits. Here are a few evidence-backed ones you may experience when you regularly eat garlic.

Immune System Support

Chronic inflammation can harm your immunity by reducing your white blood cell count. Studies investigating the effects of garlic extract have found that it helps reduce systemic inflammation and res

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