Recovering from gastroenteritis what to eat

Gastroenteritis or simply gastro is an infection of the intestines.

Stages of gastro in adults

It usually lasts for a few days but can take longer sometimes. It causes diarrhea along with abdominal pain, vomiting, and other symptoms. Dehydration is the main complication of gastro, so it is important to drink as much fluid as you can.

Besides, you find it difficult to choose foods to eat when you have gastro. Come to find out some great food options you can have when suffering from gastroenteritis.

What to Eat When You Have Gastro

Knowing foods to eat when you have gastro will make it easier for you to recover.

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Foods to eat when you have gastroenteritis

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Gastroenteritis food to avoid

Here are some recommended foods for you to choose from.

1. Banana

Your body can digest bananas easily, so you can always include it in your diet when you have gastro. Banana can help replenish potassium which is lost in diarrhea.

It also contains pectin that improves your diarrhea and other symptoms.

2.

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Other Bland Foods

You should start eating bland food when your symptoms begin to improve. Stick to easy-to-digest foods, such as rice, chicken, and gelatin. You

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