How much exercise per day to lose weight

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.

Fitness training balances five elements of good health.

Your overall exercise plan should include aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

Why exercise is important in our daily life

It isn’t necessary to fit each of these elements into every fitness session, but including them in your regular routine can help you promote fitness for life. Exercise and physical activity are a great way to have fun, too.

If you want to feel better, have more energy and even add years to your life, check out these seven ways exercise can lead to a happier, healthier you:

1. Exercise controls weight.
   Exercise can help control your weight, prevent excess weight gain or maintain weight loss.

   When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn.

2. Exercise combats heart conditions and diseases.
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