What should i know today

1. You can still love yourself even when you are a work in progress.

2. Your mental health is more important than your work meeting, your school assignment, your dinner plans, or any other obligations.

Take care of you first.

3. There are no good and bad foods. What matters most is your relationship to food and your body. And ultimately, your relationship to yourself.

4. If he doesn’t put the effort in, he isn’t worth it.

I know you’re about to say “but…” Pause there.

Basic knowledge everyone should know

There are no buts. If someone cares about you they will show you. And you deserve someone who cares.

5. Your appearance does not determine your worth.

6. Life is not a competition.

Things you need to know in life

You shouldn’t be trying to beat other women. Instead, offer your hand and your support. Lift up those around you, and you will find that you will be lifted up too.

7. Sometimes hard times come not to disrupt you, but instead to reroute you.

If things change or don’t go as planned, trust the new direction. Know that there is something greater out there for you and that it requires taking a different path than you a

what are the 3 most important things i should know about you

important things to know