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The symptoms of anxiety such as nervousness and fear can affect many aspects of your life. Some practices, including avoiding caffeine and practicing mindfulness, may help relieve anxiety.

I wasn’t always an anxious person, but after a depression diagnosis 6 years ago, I was quickly overwhelmed with symptoms that became hard to ignore.

As if depression wasn’t enough, my doctor diagnosed me with generalized anxiety disorder.

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Soon, it seeped into every aspect of my life, making it impossible to function normally.

I lived in fear of having to talk to strangers. I started to experience anxiety attacks, a racing heart, and feelings of nausea so intense that I avoided socializing in public places like bars and restaurants.

For an entire year, I was unable to work at all.

When I decided to try working again, I took on a part-time role with zero responsibility and as little stress as possible to accommodate my anxiety disorder.

It took years of medication, therapy, and finding new healthy habits, but I can now say that I’m symptom-free almost

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i have anxiety what do i do