When to drink water after meal ayurveda
- when we should drink water after eating
- when we should drink water while eating
- when should we drink water after eating banana
- when can we drink water after eating watermelon
What happens when we drink water while eating!
Should you drink water before, during or after the meals? How it impacts your digestion
Drinking water at the right time can promote satiety and ease digestion.
Experts on when and how much water to drink before, during and after your meals.
Hydration is an important part of our daily routine and experts recommend drinking 8 glasses of water for optimum functioning of the body.
However, it turns out that timing of hydration is also of key significance. For instance, hydrating your body immediately after waking up is recommended to kickstart the day on a healthy note.
Worst time to drink water
Similarly, there are rules to consume water before, after and during the meals that can aid the process of digestion and ensure nutrients are properly distributed throughout the body. (Also read: 5 benefits of drinking water you didn't know already)
Drinking water at the right time can promote satiety, metabolism, ease in digestion and nutrient absorption.
Having too much water too close to the meals can dilute digestive juices and hinder nutrient movement. Let's understand from experts the ideal time to h
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