Ten worst foods for acid reflux
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7-day acid reflux diet pdf...
19 Foods Which Alleviate and Prevent Acid Reflux (GERD)
Looking for a diet to help with acid reflux and Gastroesophageal Reflux Disease (GERD)? According to this study, the foods you eat can have a positive impact on acid reflux.
Heartburn foods to avoid
(1)
It is a good idea to experiment with different foods to see which ones trigger your own reflux. For more see the article on foods to avoid for acid reflux (GERD).
In addition to eating these foods, avoiding spicy, fatty, and salty foods can help.
Caffeine and alcohol consumption should also be minimized.
Why do you want to use food to control acid reflux?
Use of antacids and PPIs (Like Zantac etc..) lowers stomach acid. Low stomach acid can allow bacteria to grow in your stomach (bacterial overgrowth), disrupting the balance of protective mucous in the digestive system.
15 foods to help gerd(2) PPI’s can be helpful in the short term, but can put you at increased risk of gastrointestinal infections down the road. (3) This is why it is not recommended to take PPIs for an extended duration of time. H2 blockers such as famotidine, can be a better choice to help control
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