Stomach flu diet for adults

Gastroenteritis, commonly known as the stomach flu, is a viral infection that affects the intestines, causing nausea, vomiting, diarrhea, and stomach cramps. The stomach flu—which isn't actually a flu like influenza and so can more accurately be called a stomach virus—usually lasts less than a week.

Most people recover by simply resting and staying hydrated. What you eat might help you feel better in your recovery, too.

What kills stomach virus

There is no special diet that will cure your stomach virus. However, eating or avoiding certain foods may be easier on your stomach and help relieve symptoms as you recover. Drinking plenty of fluids can also help prevent the dehydration that frequent vomiting or diarrhea may cause.

If you have a stomach virus and are wondering what to eat to feel better, keep the following in mind.

Foods To Eat if You Have the Stomach Flu 

It can be challenging to eat or drink when dealing with a stomach virus, but replacing fluids and electrolytes (salts and minerals) you lose through vomit or diarrhea can help support yo

what is the best food to eat when you have stomach flu

what to eat when i have a stomach flu