20 foods to avoid eating to live longer

Even if you aren’t trying to lose weight, eating the right food – and avoiding the wrong – is a key part of health. Food is linked to everything from heart and brain health to overall longevity.

So what food should you avoid at all costs?

5 worst foods to eat

Unhealthy foods to avoid

What are 10 foods you should avoid

Top 10 foods you should never eat again

Unhealthy food list

Here is what the experts say.

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Doughnuts

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Blanca Garcia, RDN, and nutrition specialist at www.healthcanal.com, recommends avoiding doughnuts. “Although very tasty, doughnuts are sugar on top of sugar; the dough that it’s made of is refined flour, which, when consumed, gets absorbed quickly into the bloodstream, increasing sugar levels.

But also, most doughnuts are coated with actual sugar, sugary toppings, and sugary fillings,” she says.

20 worst foods to eat

“They are also dipped in oil, which increases the fat content. Doughnuts have an excess amount of simple carbohydrates and fat. There is no protein or vitamins and minerals to contribute to health, at no point is doughnut healthy.”

Related: 4 Exercises That Helped Me Get Rid of Belly Fat and Transform My Body

Soda

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Blanca also suggests avoiding mainstream soft drinks.

“Soda i

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