What is a dangerous heart rate for a woman
- what should your active heart rate be
- what should your resting heart rate be
- what should your resting heart rate be by age
- what should your resting heart rate be when sleeping
What is a dangerous heart rate!
How to calculate active heart rate
A low active heart rate can mean that a person is not exercising intensely enough to benefit from the activity. For example, if a person is walking or jogging slowly, their heart rate may not be within the ideal range.
Exercise heart rate chart by age and gender
People with no underlying conditions who notice that they have a low active heart rate may want to increase the intensity of their workout to get it within the recommended range.
However, if someone is new to regular exercise or has a health condition that affects their ability to exercise, it may be better to aim for the lower end of the range initially.
The American Heart Association (AHA) recommends that these individuals aim for and gradually work upward as they develop more strength and stamina.
A high active heart rate can mean that a person is exercising too vigorously.
If a person finds that their heart rate is higher than the recommended range, they should slow down or take a break.
Although it is beneficial for workouts to be somewhat challenging, it is not healthy to push the heart too hard.
Oth
- what should your target heart rate be
- what should your resting heart rate be uk