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  • Why should i take bcaa supplements

    • Should i take bcaa on rest days...

    Branched chain amino acids

    Branched Chain Amino Acids (BCAAs) are a group of three essential amino acids that play a crucial role in protein synthesis and energy production within the body.

    The three amino acids that make up the BCAAs are leucine, isoleucine, and valine.

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    • Unlike other amino acids, BCAAs are metabolized primarily in skeletal muscle rather than in the liver.

    1. Leucine: Leucine is the most abundant and potent of the three BCAAs. It stimulates muscle protein synthesis, which is the process of building new muscle tissue.

    Leucine also plays a role in regulating blood sugar levels, promoting wound healing, and supporting the growth and repair of bones and skin.

    2. Isoleucine: Isoleucine is involved in energy regulation and immune function.

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    It aids in hemoglobin formation, which is important for oxygen transport in red blood cells. Isoleucine also helps regulate blood sugar levels and promotes muscle recovery after exercise.

    3. Valine: Valine is involved in muscle metabolism, tissue repair, and nitrogen balance in the body.

    It works together with the other BCAAs

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