Worst time to weigh yourself female

Regardless of your specific goal, one of the easiest and most common ways of tracking your progress is by weighing yourself regularly.

Simple and obvious enough, right? But like anything else, there are still important questions that need to be answered.

For example, how often should you weigh yourself? Daily? Weekly? Monthly? And when you figure that out, when is the best time to do it? Morning?

How often should you weigh yourself when dieting

Afternoon? Night?

Your answers to these questions can result in some HUGE differences, so it’s important that you get them right and know all the facts. Let’s start with the most important fact of all.

Weighing Yourself: It’s Great And It Sucks

Before you can decide when and how often you should weigh yourself, you first need to understand why your weight is simultaneously an important and useful measure of progress AND a confusing and deceptive number that often fails to tell you the whole story.

Here’s what I mean…

The Importance Of Weighing Yourself

• It shows if things are working.
  Fat and muscle both weigh something, which means that losing f
  when should you weigh yourself to get an accurate reading
  when should you weigh yourself to lose weight