15 foods to avoid with high cholesterol
- what should be avoided in high cholesterol
- what to avoid in high cholesterol
- what should i stay away from if i have high cholesterol
- what food items should be avoided in high cholesterol
15 foods that lower cholesterol.
If you are like most adults in the United States, your blood cholesterol level is higher than it should be. Health experts continue to lower the optimal cholesterol numbers to prevent a heart attack or stroke.
Whether or not you already take cholesterol-lowering medication, making some simple dietary changes can reduce your risk of cardiovascular disease even more.
What foods lower cholesterol?
Certain foods help to keep your cholesterol levels in check.
How to reduce cholesterol in 7 days
These foods lower cholesterol in various ways:
- oats
- barley and other whole grains
- eggplant and okra
- nuts
- vegetable oils
- apple, grapes, strawberries
- foods fortified with sterols and stanols
- soy
- fatty fish
- fiber supplements.
Keep in mind that not all high cholesterol foods are bad for you.
For example, eggs are relatively high in cholesterol. But they don't raise cholesterol levels as much as saturated fats. And they're also packed with protein and other nutrients.
What foods cause high cholesterol?
It's the foods that are high in saturated fat that you need to worry about, because they can raise your cholesterol
- what foods do you need to stay away from if you have high cholesterol
- what not to eat or drink with high cholesterol