Strength standards by age and weight

Heads up! This calculator is designed to let you see how you stand on the 4 main lifts (bench press, squat, deadlift and overhead press) against the rest of the population.

If you enter in all your lifts we can create you a customizable 5/3/1 routine that you can print out.

For each of the lifts you will enter in the max number of repetitions you can do at a given weight in a single set.

For the most accurate results the reps until failure should be less than 10.

Your lifting level (novice, intermediate) for each lift is determined by your weight, sex and calculated max.