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  • Vegetables diabetics should avoid

    • What green vegetable is bad for diabetes...

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    • World Diabetes Day 2024: 7 vegetables that diabetics must avoid and why

    Diabetic management requires careful consideration of diet, especially about carbohydrates and the GI of food.

    Most diabetics are unsure of what exactly to consume to maintain their insulin levels. Though vegetables are considered healthier for most people, some vegetables can prove detrimental to the blood sugar levels of a diabetic due to their high concentration of carbohydrates and GI.

    Here’s a list of some vegetables that diabetics should avoid to an extent or absolutely, based on research and studies.
    Potatoes
    This vegetable falls into the category with a high glycaemic index, high starch content, and, accordingly, high peak blood glucose.

    One of the studies published in the journal Diabetes Care indicated that higher consumption of potatoes leads to a risk of developing type 2 diabetes since they get digested rapidly and turn into glucose. Not just that but another study published in the journal American Journal of Clinical Nutrition says that boiled or baked potatoes have a GI of 78-85, and this

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