Should i talk about my depression

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  • Should i talk about my depression

    • If you feel depressed, alone, or are having a problem you can't solve, you need to reach out for help and support....

    How to Talk to Friends About Your Depression

    Deciding to tell the people you love that you're struggling with depression is a big step.

    Accept that you are ready and willing to talk about it.

  • Www.reddit.com › mentalhealth › comments › wxeqmb › is_it_ok_to_be_.
  • If you feel depressed, alone, or are having a problem you can't solve, you need to reach out for help and support.
  • Mental health carries alot of stigma around it dude, its shit but that's the game.
  • Www.verywellmind.com › Conditions A-Z › Depression › Treatment.

    • Not only is it challenging to find the energy to reach out to people, but there are naturally worries about how the news of your diagnosis will be received.

    If you're considering disclosing your diagnosis to the people close to you but just aren't sure how to start the conversation, here are some things to consider.

    Why It's Difficult to Talk About Depression

    Unfortunately, there are too many misconceptions about mental health and what it means and the last thing you need is to be judged negatively because of it.

    Some reasons why talking about depression can be difficult include:

    • Stigma: Because of the stigma surrounding mental illness, people often fear that they will be judged, criticized, or rejected by loved ones if they divulge their condition.
    • Social withdrawal: Depression often causes people to withdraw from friends and family, which makes it that much more difficult to share what you are experiencing.
    • Sha

        should i tell friends about my depression
        should i tell someone about my depression