Is it better to drink cold or warm water for weight loss

The advent of TikTok and other social media platforms has brought ancient Ayurvedic and traditional Chinese medicine (TCM) practices—such as drinking warm or hot water rather than cold—into the current zeitgeist.

Benefits of drinking cold water on an empty stomach

Centuries of anecdotal evidence support the theory that room temperature and warm water are optimal for health and digestion. However, these practices can be taken out of context, resulting in rumors that drinking cold water is "bad for you."

Drinking water is necessary for human health and survival, and drinking clean water—regardless of temperature—is never bad for your health.

No scientific evidence supports a general statement like "cold water is bad for you," though there are circumstances when warm water is better.

Cold Water: Benefits of Drinking or Exposure

What Makes Cold Water "Bad"?

It May Thicken Nasal Mucus

As a child, you may have been told not to drink cold water when sick. It's true that when you have a cold or infection, your body produ

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