How much green tea should i drink to lose weight

If you enjoy drinking tea, any time would be a great time for your favorite cuppa. But, if you wish to maximize the benefits or make sure you will be able to fall asleep even after drinking your favorite caffeinated tea, some times and some green teas are better than the others.

So, what is the best time to drink green tea?

Benefits of drinking green tea

To understand what are the best times to drink tea, let’s look at what green tea is. Green tea is made from Camellia Sinensis, a plant abundant in antioxidants, caffeine, and amino acids.

It also contains some vitamins, minerals and fiber.

When to drink green tea for weight loss

The most important antioxidant in green tea is a catechin called EGCg, in large quantities available only in green tea. Unlike black or oolong, green tea is unoxidized. Studies showed that green tea may be helpful in “prevention of cancer and cardiovascular diseases” and has the “anti-inflammatory, antiarthritic, antibacterial, antiangiogenic, antioxidative, antiviral, neuroprotective, and cholesterol-lowering effects.[1]” Scientists usually link health benefits to tea consumed over a long-ter

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