Is 1500 calories a day enough when pregnant

You’re probably already taking a prenatal vitamin and doing your best to maintain a healthy, balanced diet during pregnancy (despite dealing with that dreaded morning sickness).

If so, you’re off to a great start!

Getting your daily dose of essential nutrients is one of the best things you can do to support your growing baby and lower your risk of pregnancy complications including anemia, gestational diabetes and preeclampsia.

Luckily, filling your plate with a plethora of nutrients is easy — and chances are, you’re already eating plenty of top pregnancy foods like lean protein, whole grains and produce.

Most pregnancy nutrition requirements are the same as they were pre-pregnancy, with a few minor tweaks.

Here’s your guide to all the essential nutrients you’ll need during pregnancy and beyond — and the best foods to put on your plate.

Calcium

Calcium is the most abundant mineral in the body, with 99 percent stored in the bones and teeth and fewer than 1 percent

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