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About Moderate Alcohol Use
Science around moderate alcohol use
Moderate drinking increases health risks compared to not drinking
- Findings from strong studies show that having about 2 drinks per day doesn't lower the risk of death compared to not drinking at all.2
- In fact, compared to not drinking, drinking alcohol in moderation may increase your overall risks of death and chronic disease.1
- This includes conditions like cancer and heart disease.345
- Even low levels of alcohol use (less than 1 drink per day) can raise the risk of certain cancers.36
Issues with past studies on moderate alcohol use and health
Some past studies had suggested that moderate drinking might be good for your health.
But scientists highly debate these findings. More studies now show that there aren't health benefits of moderate drinking compared to not drinking.
Many past studies did not consider other factors that could have influenced the results.
Genetic factors or behaviors
Some past studies did not consider genetic factors or behaviors like exercise, diet, or tobacco use.
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