When you should eat before working out

when you should eat before working out
Consider eating a complete meal of carbs, protein, and fat within 2 to 3 hours of exercising, or a smaller meal focusing on carbs and protein 1 to 1.5 hours.

What should i eat before chemo

what should i eat before chemo
Two to three hours before an infusion, eat a light, high-fiber snack. Chemo drugs tend to slow the movement of your digestive tract (peristalsis).

Should i use primer before cc cream

should i use primer before cc cream
Use your fingertips to blend a pea-sized amount all over your face, then wait one minute for the primer to dry before applying your CC cream. Primer can.

Should mussels be open before cooking

should mussels be open before cooking
Mussels must be alive to ensure their freshness and their shells should be closed to make sure they are alive. If any are open, they should close when tapped or.
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