Kale benefits and side effects
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Is it better to eat kale raw or cooked!
When You Eat Kale Every Day, This Is What Happens To Your Body
ByCat Lafuente
Many people choose to eat kale every day.
After all, kale is likely what you see when you close your eyes and conjure the healthiest food that you can imagine.
Kale benefits for female
It's been praised for its excellent nutritional profile, according to Marina Yuabova, a nurse practitioner and assistant professor at CUNY. "Kale is high in nutrients and low in calories, making it one of the planet's most nutrient-dense foods," she explained to The List.
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In addition to being good for you, kale can also be prepared in a variety of ways, whether it's raw in a salad, steamed with garlic and a kiss of olive oil, sautéed with other complimentary flavors and textures, or even pureed into a pesto.
Indeed kale is quite the versatile vegetable.
Given how good for you kale is, should you eat it every day? And if you're already eating it daily, are you wondering specifically what the advantages and disadvantages might be?
Read on to find out exactly what happens to your body when kale makes its way o
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