How much screen time is too much

The COVID-19 pandemic shifted our lives in myriad ways, including the amount of time we spent glued to our devices.

Research published in 2021 found that Americans in their early twenties used their phones an average of 28.5 hours per week in 2020—up from 25.9 hours per week in 2018.

How much screen time is healthy for a teenager

One review of studies conducted in 2020 and 2021 put the estimates even higher, finding that average screen time for adults in the U.S. and other countries increased 60–80% from before the pandemic.

Excessive screen time has been shown to have negative effects on children and adolescents.

It’s been linked to psychological problems, such as higher rates of depression and anxiety, as well as health issues like poor sleep and higher rates of obesity. Many researchers believe that excessive screen use may not be as damaging to adults, but the impact hasn’t been studied as extensively.

Recent research has found that it can still have damaging consequences, such as digital eye strain, impaired sleep, and worsened m

how much screen time should an adult have daily

how many hours of screen time should an adult have