Adjustable dumbbells
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What weight dumbbells should i use female kg to lose weight
How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal Trainer
Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on).
It’d be great if there was some magic equation that would calculate exactly what weights will feel light, medium, and heavy for you during different workouts. But unfortunately, it’s not so predictable, because lots of variables affect how much you can lift.
Dumbbell weight is “never going to be one-size-fits-all,” says Nellie Barnett, CPT, the author of The Woman’s Guide to Strength Training: Dumbbells, founder of Nellbells Fitness, and an alum of the Women’s HealthStrength in Diversity class of 2023. (FYI: This book features a 12-week strength training program, free for new WH+ Premium All Access Members!) The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus endurance), and the body part you’re working.
So, rather than seeking out a specific number, focus on finding your Goldilocks of du
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