What is a good distance to cycle in km
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What is a good distance to bike to lose weight...
What is a good distance to bike for a beginner
Go from the couch to 30 miles in 8 weeks with this beginner’s cycling plan
You’ve thought about it, haven’t you, watching on with envy as professional-looking cyclists woosh past you on mighty, bending country roads, wishing you yourself could get some of that action?
Whether you are new to the sport and are the proud owner of a new road bike or just looking to get back in the saddle, this plan will carefully guide you through a dedicated training programme, building up your knowledge, fitness and confidence.
This guide will turn you into a top performer regularly capable of 30-mile rides.
The plan lasts for eight weeks, running from Monday through to Sunday and includes both riding days and rest days. Each week is also broken down into useful hints, tips and suggestions to help you get the most out of every session.
Before you begin though, here are a few points to think about:
Does your bike need a service?
It's OK if your legs are a bit creaky, but squealing brakes, noisy chains and sticking gears will eventually become a distraction, draining both your
- how far should i bike in 30 minutes
- how far should i bike everyday