I brush my teeth for 10 minutes
- how often you should brush your teeth
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- how often you should clean your teeth
Disadvantages of brushing teeth twice a day!
Toothbrushing FAQs: How many times a day should you brush your teeth?
What sort of toothpaste should you use?
The NHS recommends using a toothpaste that contains at least 1,350 parts per million (ppm) fluoride.
Brushing teeth once a day vs twice a day
You should be able to find the fluoride concentration on the packaging.1
Do you need to use floss after brushing?
While it is often believed that flossing is a non-essential addition to your oral hygiene routine, it is actually more key to your oral health than you may realise.
Cleaning the interdental spaces is crucial for your overall dental health, and the best way to do this is by flossing once a day. The NHS recommends flossing before you brush your teeth, rather than after.1
Tip: If you’re not a fan of flossing, why not try an interdental brush or specialist product such as the Philips Sonicare Power Flosser?
How long should you wait to use mouthwash after brushing?
If you’re following the steps to brush properly, then you know you need to brush for two minutes, floss, and use an antibacterial mouthwa
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