How long should you stay in a sauna to lose weight

How often is sauna healthy? How often sauna per week?

A visit to the sauna is pleasantly relaxing – but only through regular sauna visits are lasting positive effects achieved: the immune system is strengthened, the metabolism is activated and the cardiovascular system is trained.

For this purpose, you should go to sauna at least once a week.

What to do after sauna

If you are healthy and feel fit, you can also go to the sauna several times a week. As long as you feel good and adjust the number of sauna sessions with frequent sauna use, even daily sauna bathing is not harmful. On the contrary, a recent study shows that the more often you use the sauna, the better (including cardiovascular disease and stroke).

For example, a frequency of four to seven sauna visits per week reduces cardiovascular mortality by up to 70 percent.

How long to sit in sauna after workout

More info: SAUNA & HEALTH >

In case of physical impairments (e.g. cardiovascular problems, acute infection) it is not recommended to use the sauna. For more information on when to avoid sauna, please click HERE >