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Bikram Yoga: What to Know Before You Try It
Bikram yoga is a cult-favorite style of hatha yoga that counts many celebrities as fans — but it's one of those workouts you may want to research before heading off to a class.
For one thing, don't expect your instructor to demonstrate the moves. In Bikram, teachers are trained to talk you through the flow as part of a moving meditation, believing that listening to these cues forces practitioners to stop thinking and be in the moment.
No matter where you practice, the dialogue between teacher and student stays the same. (See also: A Beginner's Guide to the Different Types of Yoga)
Another constant: the sweaty smell! Every studio has a soft carpet, which is more forgiving to joints than hardwood floors underneath your yoga mat.
"These days, many studios have an antibacterial carpet that gets cleaned regularly," assures Maria McBride, owner and founder of Hometown Sweat in Massachusetts.
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"So if it stinks when you walk in, that's good! It's not dirt, but just sweat, which is what we want," she says.
The name of the practice may soun
- bikram 30 minutes
- бікрам йога