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  • How much should a female bench press

    • Bench press calculator

  • Bench press calculator
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  • Bench press standards (kg)
  • Average bench press by age
  • Average bench press kg by age

    • Bench press standards (kg).

    What’s The Average Bench Press Weight For Men and Women? (Are YOU Above or Below Average?)

    How does your bench press REALLY stack up? 

    This data-backed guide reveals the surprising truth about average bench press weights for men and women of all ages and experience levels.

    Discover where you stand, set realistic goals, and learn how to improve your performance with expert tips and tricks.

    But there’s more…

    We’ll delve into the fascinating reasons why the bench press is more than just a muscle-building exercise. 

    Uncover the secrets to mastering proper form, avoiding injury, and maximizing your gains.

    Average male bench press kg

    Ready to find out if you’re average, elite, or somewhere in between? Keep reading to unlock the power of the bench press.

    Jump to:

    The Bench Press: More Than Just Muscle

    The bench press is often seen as the ultimate test of upper body strength.

    But its significance goes beyond just moving heavy weights.

    Significance

    The bench press plays a crucial role in fitness and strength training. It’s one of the big three lifts in powerli

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